Eat lightly,
without depriving yourself.
30 slimming recipes, gourmet and quick — designed for those who want to regain their figure without skipping meals, without weighing every gram, without giving up pleasure.
Designed for women who want to reclaim their bodies,
without losing the pleasure of eating.
No diets. No powders. No apps that do the math for you.
Just 120 balanced, delicious dishes, photographed, designed for real life — and a format you can take anywhere.
Everything, absolutely everything,
for light cooking.
30 Slimming Recipes
Breakfast, lunch, dinner, snacks. All between 200 and 450 kcal, with photo, duration and difficulty.
4-week plan
A ready-to-follow program, with automatically generated weekly shopping list.
Express line
A selection of recipes in under 10 minutes, for evenings when you're low on energy. Without sacrificing taste.
Nutrition facts
Calories, protein, carbs, and fats detailed on each page. No calculations needed.
A few pages,
to whet your appetite.
Ricotta and banana pancakes
Banana and ricotta
Avocado toast & poached egg
Avocado and egg
Buddha bowl quinoa & grilled chicken
Quinoa and chicken
Light Caesar salad with yogurt
Salad and yogurt
Avocado chocolate mousse
Chocolate and avocado
Shrimp, broccoli & ginger wok
Shrimp, broccoli, and ginger
Genuine results,
without frustration.
"I lost 6 kilos in 2 months without ever feeling hungry. The recipes are simple, my husband eats them too."
"What changes everything: the generated shopping list. I save an hour a week, and I eat much better."
"I had tried every diet. This is just cooking. My skin, my energy, my clothes — everything has changed."
"The PDF format is great, I printed it for my kitchen. The recipes are lovely, they make you want to cook."
"3 months later I haven't regained the weight. It's not a diet, it's a new way of cooking for life."
"I was dreading the frustration. In the end, I eat more than before, but better. And it works."
The price of a
lunch.
The Light ebook.
- ✓ 30 Slimming Recipes in High Quality PDF
- ✓ 4-week plan + shopping lists
- ✓ Express Section (recipes in under 10 min)
- ✓ Detailed nutritional values
- ✓ Lifetime access + free updates
- ✓ 30-day money-back guarantee
We'll get back to you.
30 slimming recipes, categorized by time of day and preparation time. Each is calibrated between 200 and 450 kcal, with photos, nutritional values, and a vegetarian option where possible.
No. That's the principle: hearty, tasty, balanced plates. No ridiculous portions. We focus on nutritional density, not deprivation.
Most recipes are prepared in under 20 minutes. An "Express" section gathers those that take 10 minutes or less, perfect for weeknights.
High-quality PDF, readable on phone, tablet, computer, or printable. Immediate download after purchase, lifetime access + free updates.
30-day money-back guarantee, no questions asked. Drop us a line, and we'll refund you the same day.